Strengthen, heal, & restore.

Pelvic care for every woman.

Science-backed pelvic floor care for postpartum, perimenopause, and beyond. Gentle, personalized treatment to stop leaks, ease pelvic pain/pressure, and rebuild core strength so daily life feels comfortable again.

Stop bladder leaks and urgency
Relieve pelvic pain or pressure
Restore core strength and stability

★ ★ ★ ★ ★ Google Reviews

No referral needed • Private rooms • Women-led care

You don’t have to just “live with it”...

Leaking when sneezing.
A heavy, dragging feeling by day’s end.
Discomfort with intimacy.

If this sounds like your day-to-day, you’re not alone—and it’s not “just part of being a woman.” Pelvic floor therapy treats the root cause with targeted exercises, hands-on techniques, and real-life strategies that fit your season of life.

Care for Every Stage of Life

New & Expecting Moms

Leakage with cough, laugh, or run
Pressure or “bulge” sensations (possible prolapse)
C-section or tear scar tightness, soreness, or weakness
Want to return to exercise/activity with confidence

Perimenopause & Menopause

Urge or stress incontinence interrupting daily life
Heaviness/pelvic pressure that worsens through the day
Discomfort with intimacy
Desire for improved stability, comfort, and strength

Meet Sama

Registered Physiotherapist & Pelvic Floor Specialist

Hi, I’m Sama! I completed my degree in Kinesiology and my Master’s in Physical Therapy at the University of Western Ontario, followed by advanced pelvic floor certifications and acupuncture training at McMaster. I’m passionate about helping women feel strong, comfortable, and confident in their recovery — whether that’s during pregnancy, postpartum, or through menopause. My goal is to provide a supportive, evidence-based approach that empowers you to take control of your health and regain the freedom to live life without limitations.

"My goal is to help you lead a healthier and more fulfiling life by removing roadblocks caused by your pelvic floor."

Frequently Asked Questions

What is pelvic floor physiotherapy?

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on strengthening and restoring function to the muscles of the pelvic floor. These muscles support your bladder, bowel, and reproductive organs, and when they’re weak or tight, they can cause issues like incontinence, pain, or pressure.

Who is pelvic floor physiotherapy for?

It’s for women at all stages of life — from pregnancy and postpartum recovery to menopause and beyond. It helps with incontinence, prolapse, pelvic pain, painful intercourse, and core instability.

Does pelvic floor physiotherapy hurt?

No — the treatments are gentle and tailored to your comfort. Your physiotherapist may use both external and internal techniques (with your consent) to assess and treat the muscles, but everything is explained in advance to make sure you feel safe and supported.

How long does it take to see results?

Many women notice improvements within just a few sessions, especially with bladder control and reduced pressure. Full results depend on your symptoms, consistency with exercises, and overall health, but most clients see significant progress in 6–8 weeks.

Is pelvic floor physiotherapy covered by insurance?

Yes, most extended health insurance plans cover physiotherapy sessions, including pelvic floor treatments. We’ll provide you with receipts so you can submit them for reimbursement.

Do I need a doctor’s referral to start?

No referral is required. You can book directly with Empower Health for a free discovery call, and we’ll guide you through the next steps based on your needs.

Get In Touch With Us

Ready to start your journey to wellness? Our pelvic floor physiotherapy is made to help you feel better and live happier with safe and personalised treatment. Begin your path to renewed confidence today.

47 Harley Court - Unit 9, Barrie, ON, L4N 8V4

Email: [email protected]

Phone: 705-719-2444